Baked Sweet Potato Veggie Hash

Name: Baked Sweet Potato Veggie Hash
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, diced; 1 red bell pepper, diced; 1 green bell pepper, diced; 1 small onion, diced; 2 cups kale, chopped; 3 tablespoons olive oil; 1 teaspoon paprika; 1 teaspoon garlic powder; Salt and pepper to taste; Optional: 2 eggs for topping

Highlighted under: Healthy & Light

I love how simple yet satisfying this Baked Sweet Potato Veggie Hash is! It’s the perfect blend of flavors and textures, combining the sweetness of roasted potatoes with colorful, crisp vegetables. The vibrant hues make it a visual treat, while the hearty components offer a filling meal any time of the day. Whether served as a cozy breakfast or a nutritious lunch, this dish has quickly become a staple in our kitchen. With minimal effort and fresh ingredients, I can whip this up in no time!

Created by

Freya Cooper

Last updated on 2026-01-15T13:19:17.748Z

Starting with a pile of sweet potatoes, I found this recipe perfectly highlights their natural sweetness when baked. I experimented with various veggies, and each combination has turned out deliciously. The key is to chop everything uniformly to ensure even cooking and maximize flavor absorption. I recommend using colorful bell peppers and green onions for a pop of freshness.

This dish is not only delightful to the taste buds but so versatile! After trying various meals for breakfast and lunch, I realized it’s excellent served warm or cold, making it perfect for meal prepping. I often batch-cook it to make my weekdays easier, and it keeps beautifully in the fridge!

        Why You'll Love This Recipe
        Nutrient-dense and packed with flavor
Versatile dish that works any time of the day
Perfect for meal prep and leftovers

      

Mastering Your Vegetable Prep

When preparing your vegetables for the Baked Sweet Potato Veggie Hash, aim for uniform dice sizes, approximately one-inch cubes for the sweet potatoes and smaller pieces for the peppers and onion. This ensures even cooking and prevents any soggy or burnt bites. Keep an eye out for the natural sugars in the sweet potatoes; they release delicious caramel notes when baked. Don't hesitate to taste as you go, adjusting salt and spices to find your perfect flavor balance.

Utilizing a large mixing bowl makes it easier to combine the ingredients thoroughly. Start by adding the diced sweet potatoes to the bowl and mix in the other vegetables gradually. The olive oil not only helps in roasting but also aids in flavor absorption. Remember that different ovens can vary, so I suggest checking your hash halfway through cooking to adjust for any hot spots—this will give you that golden edge on the potatoes.

Getting the Crispy Kale Just Right

The addition of kale is what elevates this dish both nutritionally and texturally. Always make sure your kale is washed and thoroughly dried before incorporating it. This prevents excess moisture from being added to the pan and ensures that the kale crisps up nicely. You'll know it's ready when you see it turning a vibrant green and beginning to shrink in size, usually within that last 5-7 minutes of baking.

If you'd like to switch things up, consider using Swiss chard or spinach instead of kale. However, keep in mind that spinach wilts significantly faster, so add it to the baking sheet in the last few minutes only. I also like to sprinkle a bit of nutritional yeast over the kale for a cheesy flavor without the dairy—perfect for any vegan considerations while still complementing the sweet potatoes.

Perfectly Cooked Eggs and Serving Suggestions

If you're opting to add eggs on top, poaching them yields a beautifully runny yolk that adds creaminess to the hash. To poach, simmer water with a splash of vinegar in a shallow pan, creating a gentle whirlpool before adding the egg—this helps to keep the white intact. However, frying is equally delicious, and I often season my eggs with a little salt and pepper to tie in with the flavors of the hash.

For serving ideas, consider pairing your dish with a side of avocado slices or a dollop of Greek yogurt for additional creaminess. This hash also holds up well in meal prep: portion individual servings into airtight containers and store in the fridge for up to four days. Reheat in the microwave or in a skillet, and it'll taste just as delightful as when you first made it.

Ingredients

Gather these fresh ingredients to get started:

Ingredients

2 medium sweet potatoes, diced
1 red bell pepper, diced
1 green bell pepper, diced
1 small onion, diced
2 cups kale, chopped
3 tablespoons olive oil
1 teaspoon paprika
1 teaspoon garlic powder
Salt and pepper to taste
Optional: 2 eggs for topping

Having the right ingredients makes all the difference!

Instructions

Follow these easy steps to create your veggie hash:

Preheat the Oven

Preheat your oven to 425°F (220°C). This high heat is essential for getting those sweet potatoes crispy on the outside.

Prepare the Vegetables

In a large mixing bowl, combine the diced sweet potatoes, bell peppers, and onion. Drizzle with olive oil, add the paprika, garlic powder, salt, and pepper, and toss until everything is well coated.

Bake Until Tender

Spread the vegetable mixture evenly on a baking sheet. Bake in the preheated oven for 20-25 minutes, tossing halfway through, until the sweet potatoes are tender and golden.

Add Kale

Remove from the oven and mix in the chopped kale. Bake for an additional 5-7 minutes until the kale is wilted and slightly crispy.

Serve and Enjoy

If desired, poach or fry the eggs for topping. Serve the veggie hash warm, topped with eggs, if using.

Your hearty meal is ready to be enjoyed!

Pro Tips

For an extra flavor boost, add your favorite herbs like thyme or rosemary to the vegetable mix before baking.

Ingredient Substitutions

If you're looking to lighten up the dish, replace olive oil with an avocado oil spray, which still delivers a rich taste without excess calories. For those who prefer a little heat, consider adding diced jalapeños to the mix or even a sprinkle of cayenne pepper along with the paprika. This not only enhances the flavor but gives the hash a fun kick.

You can easily turn this recipe into a vegan delight by omitting the eggs altogether or substituting them with a plant-based protein like tofu. Sautéing some crumbled tofu with the vegetables adds a lovely texture and boosts protein content, making your hash even heartier and more satisfying.

Make-Ahead and Storage Tips

This Baked Sweet Potato Veggie Hash is ideal for make-ahead meals. You can roast the sweet potatoes and vegetables a day in advance and store them in an airtight container in the fridge. Just reheat them in the oven or on the stovetop briefly before serving. Adding freshly cooked eggs on reheating will bring everything back to life with that just-cooked flavor.

If you want to freeze your veggie hash, portion it out and store in freezer-safe containers. It can last up to three months in the freezer. When you're ready to eat, simply thaw in the refrigerator overnight, then reheat with a splash of olive oil to revive the flavors. This makes for a fantastic and healthy quick lunch or dinner option.

Variations to Try

Experimenting with this dish can lead to delightful surprises. Try incorporating other vegetables such as zucchini, carrots, or even brussels sprouts for a colorful twist. Just make sure that the vegetables you choose have a similar cooking time to sweet potatoes so everything roasts evenly and retains its integrity.

For a Mediterranean flare, consider adding olives and sundried tomatoes to the mix, and seasoning with Italian herbs like oregano and basil. Top with feta cheese before serving for an aromatic flavor boost. This way, you can transform your sweet potato hash into a vibrant mix of cultures right in your kitchen.

Questions About Recipes

→ Can I use other vegetables?

Absolutely! Feel free to customize with your favorite veggies like zucchini or mushrooms.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 4 days. You can reheat it in the oven or microwave.

→ Is this recipe vegan?

Yes, this recipe is entirely vegan unless you choose to add eggs on top.

→ Can I make this dish ahead of time?

Certainly! You can prepare the veggie mixture a day in advance and bake it just before serving.