Dump-and-Go Crockpot Chicken and Black Beans

Name: Dump-and-Go Crockpot Chicken and Black Beans
Prep time: 10 min
Cook time: 6 h
Total time: 6 h 10 min
Yield: 6 servings
Ingredients: 2 boneless, skinless chicken breasts; 1 can black beans, drained and rinsed; 1 can corn, drained; 1 can diced tomatoes with green chilies; 1 packet taco seasoning; 1 cup chicken broth

Highlighted under: Comfort Food

A simple and delicious recipe for a hearty meal with minimal effort.

Created by

Freya Cooper

Last updated on 2025-12-29T23:40:14.470Z

This Dump-and-Go Crockpot Chicken and Black Beans recipe is perfect for busy weeknights!

        Why You'll Love This Recipe
        Effortless preparation with just a few ingredients.
A comforting and nutritious meal the whole family will enjoy.
Perfect for meal prep and leftovers.

      

The Convenience of a Crockpot

Crockpots have revolutionized the way we approach meal preparation, offering a hassle-free cooking experience that fits seamlessly into our busy lives. With just a few minutes of prep time, you can set your ingredients to cook while you tackle other tasks or simply relax. The slow cooking process allows flavors to meld beautifully, resulting in a hearty meal that tastes like it has been simmering for hours—without the constant attention required by traditional cooking methods.

For families with hectic schedules, the crockpot is a lifesaver. You can start your meal in the morning and return home to a warm, delicious dinner. This Dump-and-Go Crockpot Chicken and Black Beans recipe is particularly ideal for busy weeknights, making it easy to serve a nutritious meal without compromising on taste.

Nutritional Benefits

This recipe isn't just quick and easy; it's also packed with nutrition. Chicken breasts provide a lean source of protein, essential for muscle repair and overall health. Black beans contribute fiber and complex carbohydrates, helping to keep you feeling full and satisfied. The corn and diced tomatoes add vitamins and minerals that support a balanced diet, making this dish a wholesome choice for everyone at the table.

Meal planning with nutritious recipes like this one can help you maintain a healthy lifestyle while enjoying delicious food. The blend of ingredients ensures you're not just filling up, but also nourishing your body with necessary nutrients.

Versatility and Customization

One of the greatest aspects of this Dump-and-Go Crockpot Chicken and Black Beans recipe is its versatility. While the base ingredients create a fantastic flavor profile, you can easily customize the dish to suit your taste preferences. Consider adding fresh vegetables like bell peppers or zucchini for an extra boost of nutrients. Alternatively, spice it up with additional seasonings or hot sauce if you enjoy a bit of heat.

This recipe also serves as a fantastic base for various meals. Serve it over rice, in tacos, or with warm tortillas for a satisfying dinner. The leftovers can be transformed into a delicious burrito bowl or salad, making it a perfect choice for meal prep.

Ingredients

Main Ingredients

2 boneless, skinless chicken breasts
1 can black beans, drained and rinsed
1 can corn, drained
1 can diced tomatoes with green chilies
1 packet taco seasoning
1 cup chicken broth

Combine all ingredients in the crockpot for a hassle-free dinner.

Instructions

Prepare the Ingredients

Place the chicken breasts in the bottom of the crockpot.

Add the Remaining Ingredients

Layer the black beans, corn, diced tomatoes, taco seasoning, and chicken broth over the chicken.

Cook the Dish

Cover and cook on low for 6 hours or until the chicken is cooked through.

Serve

Shred the chicken with two forks before serving. Enjoy!

Serve hot with your favorite toppings.

Tips for Perfectly Cooked Chicken

To ensure your chicken breasts come out tender and juicy, make sure not to overcook them. Cooking on low for 6 hours is ideal, but if you’re in a hurry, you can cook on high for about 3 hours. Always use a meat thermometer to check that the internal temperature reaches 165°F (75°C) for safe consumption.

If you prefer shredded chicken with a more robust flavor, consider marinating the chicken in a mix of lime juice, garlic, and spices before adding it to the crockpot. This extra step enhances the taste and ensures that the chicken absorbs the surrounding flavors.

Storing and Reheating Leftovers

This recipe makes excellent leftovers! Store any unused portions in an airtight container in the refrigerator for up to 4 days. For longer storage, you can freeze the dish for up to 3 months. When reheating, simply thaw overnight in the fridge and warm it in the microwave or on the stovetop until heated through.

To maintain the best texture, add a splash of chicken broth when reheating, as this will help to keep the chicken moist and prevent it from drying out. This means you can enjoy a delicious homemade meal even on your busiest days!

Pairing Suggestions

Pair this hearty crockpot dish with a simple side salad for a refreshing contrast. A mix of greens, tomatoes, and a light vinaigrette will complement the richness of the chicken and beans beautifully. Alternatively, cornbread or warm tortillas make excellent accompaniments, perfect for soaking up the delicious flavors of the dish.

For a complete meal, consider serving it with a refreshing beverage. A light, sparkling water with lime or a chilled glass of iced tea can elevate your dining experience, making this comfort food feel even more special.

Questions About Recipes

→ Can I use frozen chicken?

Yes, you can use frozen chicken breasts; just increase the cooking time.

→ Is this recipe gluten-free?

Yes, as long as you use a gluten-free taco seasoning.

→ How long can leftovers be stored?

Leftovers can be stored in the fridge for up to 3 days.

→ Can I add other vegetables?

Absolutely! Feel free to add bell peppers, onions, or any veggies you like.