Protein Bagels With Greek Yogurt Air Fryer

Name: Protein Bagels With Greek Yogurt Air Fryer
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 bagels
Ingredients: 1 cup Greek yogurt; 1.5 cups self-rising flour; 1 egg (for egg wash); Optional toppings (sesame seeds, everything seasoning)

Highlighted under: Speedy Meal Ideas

I absolutely love making these protein bagels with Greek yogurt in the air fryer! The quick preparation and surprisingly delicious results have made them a staple in my kitchen. With just a few simple ingredients, I can whip up these bagels in no time, and they complement both savory and sweet toppings perfectly. The texture is wonderfully chewy, and they provide a great protein boost to my day. Whether I'm craving a quick breakfast or a nutritious snack, these bagels always hit the spot.

Created by

Freya Cooper

Last updated on 2026-01-22T08:01:15.446Z

When I first tried making protein bagels using Greek yogurt, I wasn't sure what to expect. I was pleasantly surprised by how simple the process was and how much flavor they packed. The key is to use self-rising flour alongside the yogurt, which creates a delightful dough with just the right amount of elasticity.

Air frying the bagels gives them a perfect crispy exterior while retaining softness inside, which I find crucial. I like to experiment with seasonings like everything bagel seasoning or sesame seeds for a unique twist. They are incredibly versatile and satisfying!

Why You'll Love These Bagels
High in protein to fuel your day
Easy to customize with different toppings
Fast and convenient for busy mornings

Mastering the Dough

Creating the perfect dough is essential for achieving that delightful chewy texture in your bagels. When mixing the Greek yogurt and self-rising flour, you should aim for a consistency that is sticky but manageable. If the dough feels too wet, a small amount of extra flour can be kneaded in, but be cautious not to overdo it, as this could lead to denser bagels.

Kneading is a crucial step, as it helps develop gluten, which gives the bagels their structure. Typically, 3-5 minutes of kneading should suffice. You can tell your dough is ready when it becomes smooth and elastic—not overly sticky or falling apart. I recommend lightly greasing your hands with flour during this process to prevent sticking.

Bagel Shaping Tips

Shaping the bagels properly can make a significant difference in their final appearance and texture. When rolling each portion into a ball, ensure there are no cracks on the surface. After forming a ball, gently poke a hole in the center and stretch it out, but remember to keep the hole larger than you think—about 1-2 inches—because it will shrink as the bagels cook in the air fryer.

If you're new to forming bagels, consider using your fingers to rotate the dough while gently pulling outward. This technique helps maintain an even thickness and creates a uniform shape. If you notice any cracks or irregularities, a quick pinch of the dough can help seal those imperfections before cooking.

Ingredients

Bagel Ingredients

1 cup Greek yogurt
1.5 cups self-rising flour
1 egg (for egg wash)
Optional toppings (sesame seeds, everything seasoning)

Directions

Instructions

Prepare the Dough

In a bowl, combine the Greek yogurt and self-rising flour. Mix until a sticky dough forms. Knead the dough for a few minutes until smooth. Divide it into four equal portions.

Form the Bagels

Shape each portion into a ball and then poke a hole in the middle to form a bagel shape. Make sure the hole is large enough, as it will shrink during cooking.

Air Fry the Bagels

Preheat your air fryer to 350°F (175°C). Place the bagels in the basket, leaving room for them to expand. Brush with beaten egg and sprinkle any desired toppings on top.

Cook

Air fry for 12-15 minutes or until the bagels are golden brown. Allow them to cool slightly before serving.

Enjoy Your Bagels!

Pro Tips

Feel free to add herbs or cheese to the dough for extra flavor! These bagels can be stored in the fridge for a few days or frozen for longer-lasting freshness.

Serving Suggestions

These protein bagels are incredibly versatile and can be topped with a wide array of delicious spreads. For breakfast, try spreading your bagel with cream cheese and adding fresh smoked salmon and capers for a savory treat. Alternatively, a layer of almond butter with banana slices makes for a fulfilling snack that combines protein and healthy fats.

Don't hesitate to experiment with sweet toppings, either! A drizzle of honey paired with Greek yogurt and a sprinkle of cinnamon can transform your bagel into a sumptuous dessert. Another idea is using savory cheeses or avocado for an elegant brunch option, topped off with a sprinkle of feta for extra flavor.

Storage and Reheating

If you find yourself with leftover bagels, storing them properly will keep them fresh. Allow them to cool completely before placing them in an airtight container or zip-top bag. They'll stay fresh for up to 3 days at room temperature. For longer storage, consider freezing them—simply wrap each bagel tightly in plastic wrap and then place them in a freezer bag. They can be kept for up to 3 months in the freezer.

To reheat, pop your frozen bagel in the air fryer at 350°F (175°C) for about 5-7 minutes, or until warmed through. This method ensures you maintain that chewy texture while getting a lightly crispy exterior. You can also cut them in half and toast them if preferred, which adds a lovely crunch to your favorite spreads.

Questions About Recipes

→ Can I make these bagels without self-rising flour?

You can, but you'll need to add baking powder to all-purpose flour to achieve a similar rise.

→ How long can I store the bagels?

You can store them in an airtight container in the refrigerator for up to 3 days or freeze them for up to 3 months.

→ What toppings can I add to the bagels?

You can use anything from sesame seeds to everything bagel seasoning, cheese, or even cinnamon sugar for a sweet version!

→ How do I reheat the bagels?

You can reheat them in the air fryer for a few minutes or warm them in the toaster to regain their crispness.