Roasted Veggie Lentil Grain Bowl

Name: Roasted Veggie Lentil Grain Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup green or brown lentils; 2 cups vegetable broth; 2 cups broccoli florets; 1 red bell pepper, diced; 1 medium zucchini, diced; 1 cup cherry tomatoes, halved; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; Salt and pepper, to taste; Cooked quinoa or brown rice; Fresh parsley, chopped; Lemon wedges

Highlighted under: Healthy & Light

I love creating meals that are both nourishing and delicious, and this Roasted Veggie Lentil Grain Bowl fits the bill perfectly. The combination of roasted vegetables, hearty lentils, and grains makes for a satisfying dish that’s full of flavor. I often find myself craving this bowl after a busy week, as it’s not only comforting but also packed with nutrients. Whether for lunch or dinner, it’s a wholesome option that keeps me energized and happy.

Created by

Freya Cooper

Last updated on 2026-01-18T11:40:22.183Z

When I first made this Roasted Veggie Lentil Grain Bowl, I was amazed by the depth of flavor that roasting brings out in the vegetables. The sweet caramelization adds a beautiful touch, making the entire dish more vibrant and tasty. I love to mix different types of veggies, depending on the season, which keeps this bowl fresh and exciting every time.

This recipe is perfect for meal prep; I often make a big batch on Sundays and enjoy the leftovers throughout the week. By adjusting the spices and grains, you can easily customize it to match your cravings—a twist that has turned this dish into a staple in my home.

        Why You'll Love This Recipe
        A colorful medley of roasted veggies adds visual appeal and nutrition
Lentils provide protein and fiber for a filling, satisfying meal
Versatile bowl that can be easily adapted to seasonal ingredients

      

Mastering Lentils

Cooking lentils may seem straightforward, but achieving that perfect tender yet firm texture can be tricky. It’s essential not to overcook them; otherwise, they could turn mushy. Check your lentils around 15 minutes for doneness, giving them a taste to see if they're ready. If they’re firm but cooked through, drain them and set aside, as they’ll continue cooking slightly from residual heat.

For added depth, consider soaking the lentils for a couple of hours or overnight before cooking. This not only reduces cooking time but also helps in digestibility, making them less likely to upset sensitive stomachs. Plus, if you’re short on time, try using canned lentils—just drain and rinse them, and they can be added to your bowl without any cooking.

Roasting Perfection

Roasting veggies is a transformative process that brings out their natural sweetness through caramelization. To achieve a beautifully roasted texture, ensure your vegetables are cut to similar sizes. This helps them cook evenly. If you're unsure, a rough chop of about 1-inch pieces works well, allowing for a nice balance between tenderness and bite.

Keep an eye on your vegetables in the oven; they should be nicely browned with edges becoming golden. This usually takes 25-30 minutes, but every oven is different. If you notice they’re browning too quickly, simply lower the temperature to 375°F (190°C). I sometimes turn off the oven and keep them in for a few more minutes to achieve the desired tenderness.

Serving Suggestions

This Roasted Veggie Lentil Grain Bowl is incredibly versatile. You can swap out the grains based on your preference or what you have available; farro, barley, or even couscous make excellent substitutes for quinoa or brown rice. Each will add its unique texture and flavor, enhancing your dish's nutritional profile.

To elevate your bowl further, consider adding a dollop of your favorite sauce, like tahini or a yogurt-based dressing. This not only enhances the creaminess but also adds an extra layer of flavor. If you've got leftovers, store them separately in airtight containers; roasted veggies keep well for 3-4 days in the fridge, while lentils can last up to a week.

Ingredients

Gather these fresh ingredients before you start!

For the Bowl

1 cup green or brown lentils
2 cups vegetable broth
2 cups broccoli florets
1 red bell pepper, diced
1 medium zucchini, diced
1 cup cherry tomatoes, halved
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
Salt and pepper, to taste

For Serving

Cooked quinoa or brown rice
Fresh parsley, chopped
Lemon wedges

Make sure to have these ingredients prepped and ready!

Instructions

Follow these simple steps to create your delicious bowl!

Cook the Lentils

In a saucepan, combine lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until lentils are tender. Drain if necessary and set aside.

Roast the Vegetables

Roast in the oven for 25-30 minutes, or until veggies are tender and slightly caramelized.

Assemble the Bowl

In each bowl, place a portion of cooked quinoa or brown rice as the base. Top with the lentils and the roasted veggies. Garnish with fresh parsley and serve with lemon wedges for an added zing.

Enjoy your colorful and nutritious Roasted Veggie Lentil Grain Bowl!

Pro Tips

Feel free to customize the bowl with your favorite vegetables or grains. Adding a dollop of hummus or tahini can elevate the flavors even further.

Ingredient Insights

The choice of vegetables can greatly impact the bowl’s flavor and nutrition. Broccoli provides not only a vibrant color but also a good dose of vitamins C and K. Red bell peppers are rich in antioxidants, while zucchini adds a pleasant texture. Feel free to experiment with seasonal vegetables; carrots, sweet potatoes, or asparagus can all create wonderful variations.

Olive oil plays a crucial role in this recipe, both in flavor and nutrition. It helps the spices to stick to the vegetables during roasting and enhances the overall richness of the dish. If you're looking for a healthier option, avocado oil works well due to its high smoke point and light flavor, making it an excellent alternative.

Storage and Reheating

If you find yourself with leftovers, storing them properly can extend their shelf life. Place the cooked mixture in an airtight container in the refrigerator, and you can enjoy it for up to four days. When reheating, adding a splash of vegetable broth can help revive the dish, keeping it moist and flavorful.

For longer storage, consider freezing the components separately. The cooked lentils and roasted vegetables freeze well for up to three months. When ready to enjoy, simply thaw in the refrigerator overnight, then reheat on the stovetop or in the microwave, adding your grains fresh to maintain their texture.

Variations and Customizations

This recipe is highly adaptable, allowing you to customize it to your taste or dietary preferences. For a spicier kick, add some chili flakes or diced jalapeños to the vegetables prior to roasting. If you're looking for added protein, consider incorporating chickpeas or grilled chicken on top of your bowl.

Herbs can also play a significant role in changing the flavor profile. Fresh basil, cilantro, or even dill can add brightness to your bowl. A sprinkle of feta cheese or nutritional yeast can enhance the umami flavors, making it a satisfying meal any time of day.

Questions About Recipes

→ Can I use canned lentils?

Yes, using canned lentils can save time. Just rinse and drain them before adding to the bowl.

→ What other vegetables work well in this recipe?

You can use a variety of vegetables such as carrots, asparagus, or sweet potatoes based on your preference.

→ How can I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat before serving.

→ Is this recipe vegan?

Yes, this Roasted Veggie Lentil Grain Bowl is completely vegan and packed with plant-based nutrients.