Squash Soup with Carrots

Name: Squash Soup with Carrots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 2 large carrots, peeled and chopped; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 2 tablespoons olive oil; Fresh parsley for garnish

Highlighted under: Healthy & Light

This delightful squash soup with carrots brings warmth and comfort to your table, perfect for chilly days.

Created by

Freya Cooper

Last updated on 2025-12-25T15:25:02.091Z

This squash soup with carrots is not only delicious but also packed with nutrients. The natural sweetness of the carrots complements the rich flavor of the squash, making it a favorite for all ages.

        Why You'll Love This Recipe
        A perfect balance of sweetness and savory goodness
Creamy texture that warms your soul
Easy to prepare with minimal ingredients

      

The Comfort of Homemade Soup

There's something undeniably comforting about a warm bowl of soup, especially as the temperature drops. Homemade squash soup with carrots not only offers a soothing experience but also fills your kitchen with delicious aromas that welcome everyone to the dining table. The blend of flavors in this soup is designed to create a sense of warmth and satisfaction, making it a perfect meal for family gatherings or a cozy night in.

Making soup from scratch allows you to control the ingredients, ensuring that every spoonful is packed with nutritious goodness. This recipe combines the natural sweetness of butternut squash and carrots with aromatic spices, resulting in a vibrant and flavorful dish. Plus, the creamy texture makes it feel indulgent without being heavy, making it suitable for all occasions.

Nutritional Benefits

Butternut squash is rich in vitamins A and C, both of which are important for maintaining a healthy immune system. This soup is not just a treat for your taste buds; it's also a fantastic way to boost your nutrient intake. Carrots add another layer of health benefits, providing beta-carotene, which supports eye health and skin vitality.

Moreover, this squash soup is naturally low in calories and high in fiber, making it a great option for those looking to maintain a balanced diet. The use of vegetable broth keeps it vegan-friendly while enhancing the flavors. Overall, this dish is a wholesome choice that nourishes both body and soul.

Serving Suggestions

This squash soup pairs wonderfully with crusty bread or a light salad, making it a versatile option for any meal. For a heartier dinner, consider serving it alongside a grilled cheese sandwich or a savory quiche. You can also elevate the dish by drizzling a little coconut cream or yogurt over the top for added creaminess.

If you're looking to impress guests, consider garnishing each bowl with roasted pumpkin seeds or a sprinkle of smoked paprika. These toppings add texture and an extra layer of flavor, transforming your simple soup into an extraordinary dish that will leave everyone asking for seconds.

Ingredients

Gather the following ingredients:

Ingredients

1 medium butternut squash, peeled and cubed
2 large carrots, peeled and chopped
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
2 tablespoons olive oil
Fresh parsley for garnish

Make sure to have everything ready before you start cooking!

Instructions

Follow these steps to create your delicious squash soup:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.

Add Squash and Carrots

Add the cubed butternut squash and chopped carrots to the pot. Stir in the ground cumin, salt, and pepper.

Pour in Vegetable Broth

Pour the vegetable broth into the pot and bring to a boil. Reduce heat and simmer for about 25 minutes, or until the vegetables are tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender.

Serve and Garnish

Serve hot, garnished with fresh parsley. Enjoy your delicious squash soup!

Now, enjoy your homemade squash soup with a side of crusty bread!

Storing and Reheating

If you have leftovers, storing your squash soup is easy. Simply transfer it to an airtight container and keep it in the refrigerator for up to five days. To preserve its creamy texture, reheat gently on the stove over low heat, stirring occasionally. You may need to add a splash of vegetable broth or water to thin it out if it thickens during storage.

For longer storage, consider freezing the soup in individual portions. This makes for a quick and nutritious meal option on busy days. When ready to enjoy, thaw in the refrigerator overnight and reheat on the stove or in the microwave, ensuring it is heated thoroughly before serving.

Customization Ideas

This recipe is incredibly adaptable, allowing you to customize it according to your taste preferences or dietary requirements. For those who enjoy a little heat, adding a pinch of red pepper flakes or a drizzle of sriracha can elevate the flavor profile. Alternatively, you can experiment with different spices like nutmeg or coriander to create a unique twist on the classic recipe.

Vegetarians can easily substitute the vegetable broth with a homemade version, while those looking for added protein can mix in some cooked lentils or chickpeas. Feel free to toss in other vegetables you have on hand, such as sweet potatoes or celery, for a more robust version of this comforting soup.

Questions About Recipes

→ Can I use frozen squash and carrots?

Yes, frozen vegetables can be used, but the texture may be slightly different.

→ How can I make this soup vegan?

Simply use a vegetable broth that is labeled as vegan.

→ Can I store leftovers?

Yes, store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Absolutely! Let it cool completely before transferring to freezer-safe containers.