Super Bowl Food Veggie Sliders

Name: Super Bowl Food Veggie Sliders
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6 sliders
Ingredients: 1 cup cooked quinoa; 1 cup black beans, rinsed and mashed; 1 cup grated zucchini; 1/2 cup breadcrumbs; 1/2 cup corn kernels; 1 teaspoon ground cumin; 1 teaspoon garlic powder; 1/2 teaspoon chili powder; Salt and pepper to taste; Small slider buns; Toppings: avocado, tomato, lettuce, or your favorite sauce

Highlighted under: Comfort Food

I’ve always believed that a great game day meal can be both delicious and healthy. These Super Bowl Food Veggie Sliders are my answer to indulgence without the guilt. Packed with flavor and nutrients, these sliders make it easy to satisfy cravings while cheering for my favorite team. Whether you’re hosting a party or enjoying a cozy night in, these sliders are sure to be a hit. In just a few simple steps, you can have a crowd-pleaser that everyone will love!

Created by

Freya Cooper

Last updated on 2026-01-10T11:19:06.260Z

When I first experimented with these veggie sliders, I was surprised by how flavorful they turned out. I combined a variety of vegetables and spices to create a mix that was not only vibrant but also packed with nutrients. To ensure the sliders hold together well, I added a bit of breadcrumbs, which also contributed to their delightful texture.

One tip that really makes a difference is letting the slider mix sit for a few minutes before shaping it. This allows the flavors to meld together beautifully and helps the sliders maintain their shape during cooking. I can guarantee these will be a welcome addition to any game day spread!

        Why You'll Love These Sliders
        Packed with fresh vegetables that add vibrant colors and nutrients
Versatile toppings for every palate, from spicy to creamy
Quick to prepare, making them perfect for unexpected guests

      

Crafting the Perfect Slider Mixture

The foundation of these veggie sliders hinges on the right balance of ingredients to create a cohesive mixture. The combination of quinoa and black beans not only provides a hearty texture but also binds the patties together effectively. When mixing, aim for a uniform consistency to prevent any patties from crumbling during cooking. If your mixture feels too dry, consider adding a splash of vegetable broth or a tablespoon of olive oil to enhance moisture without compromising flavor.

Grated zucchini plays a pivotal role in adding moisture while infusing subtle flavor. Ensure you wring out any excess liquid from the zucchini before adding it to the mixture; this helps maintain the right patty texture. You want the patties to hold their shape without becoming soggy. Using a clean kitchen towel is perfect for squeezing out the liquid. This step is crucial for achieving that desired golden brown crust when cooking.

Perfect Cooking Techniques

When it comes to cooking the sliders, a non-stick skillet is essential for achieving that beautiful golden brown exterior without sticking. Preheat the skillet over medium heat for a few minutes before adding oil; this creates a sear that locks in flavors. Avoid overcrowding the skillet, as this can lead to steaming rather than browning. Cooking 3-4 sliders at a time ensures that they receive ample heat and achieve that perfect crispy texture.

Monitor the sliders closely, flipping them only once after about 5-7 minutes on each side. You’re looking for a visually appealing golden edge, which indicates the outside is perfectly crisp. If the sliders seem to be browning too quickly, adjusting the heat down slightly can prevent burning while allowing the insides to cook thoroughly. This technique is key in ensuring that each slider is cooked evenly and retains its moisture.

Ingredients

Veggie Slider Ingredients

1 cup cooked quinoa
1 cup black beans, rinsed and mashed
1 cup grated zucchini
1/2 cup breadcrumbs
1/2 cup corn kernels
1 teaspoon ground cumin
1 teaspoon garlic powder
1/2 teaspoon chili powder
Salt and pepper to taste
Small slider buns
Toppings: avocado, tomato, lettuce, or your favorite sauce

Instructions

Steps

Prepare the Mixture

In a large bowl, combine cooked quinoa, mashed black beans, grated zucchini, breadcrumbs, corn, ground cumin, garlic powder, chili powder, salt, and pepper. Mix well until all ingredients are fully incorporated.

Shape the Sliders

With your hands, form the mixture into small patties, about 2 inches wide. Ensure they are well-packed to prevent them from falling apart during cooking.

Cook the Sliders

Heat a non-stick skillet over medium heat. Add a little oil to the pan and cook the sliders for 5-7 minutes on each side, or until golden brown and heated through.

Assemble and Serve

Place each slider on a bun and top with your favorite toppings. Serve immediately and enjoy!

Enjoy!

Pro Tips

Try varied toppings like spicy mayo or homemade guacamole to elevate your sliders even more. These sliders are also freezer-friendly
just freeze the uncooked patties and cook them straight from the freezer for a quick meal any time!

Serving Suggestions and Variations

These sliders are incredibly versatile and can be tailored to suit any palate. Besides the suggested toppings of avocado, tomato, and lettuce, consider adding feta cheese for a Mediterranean twist, or spicy jalapeños for an extra kick. Another option could be caramelized onions, which add sweetness and depth of flavor. Feel free to experiment with your favorite condiments, like sriracha mayo or a classic aioli, to make each bite unique.

If you’re planning to meal prep, these sliders hold up wonderfully when cooked in advance. Simply cool them completely before storing in an airtight container in the fridge for up to three days. To reheat, just place them on a skillet over low heat until warmed through. Alternatively, you can freeze the uncooked patties individually on a baking sheet before transferring them to a freezer bag. They can be cooked straight from the freezer, adding about 5 additional minutes to the cooking time.

Ingredient Substitutions and Troubleshooting

If you're out of black beans, chickpeas make an excellent substitute, providing a similar texture and nutritional profile. For gluten-free options, substitute regular breadcrumbs with gluten-free breadcrumbs or ground oats. This substitution not only caters to dietary restrictions but also adds a wholesome touch to the recipe. Additionally, for a nuttier flavor, you can incorporate ground flaxseeds or chia seeds, which will also help with binding.

Should you encounter any issues with the patties falling apart, ensure that the mixture is well-combined and that compressing the patties firmly helps. If they still break apart while cooking, a touch more breadcrumbs can help bind them. Keep in mind, the cooking surface should be adequately greased to prevent sticking. If cooking on a grill, consider using a grill basket or a piece of parchment paper to limit the risk of falling through the grates.

Questions About Recipes

→ Can I make these sliders in advance?

Absolutely! You can prepare the mixture and shape the sliders a day ahead. Just keep them in the fridge until you're ready to cook.

→ What can I use instead of black beans?

You can substitute black beans with chickpeas or lentils for a different flavor and texture.

→ Are these sliders gluten-free?

Yes, they can be made gluten-free by using gluten-free breadcrumbs.

→ Can I grill these veggie sliders?

Yes! You can grill them on medium heat. Just ensure they are well-packed to avoid falling apart.