Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 8 spring rolls
Ingredients: Rice paper wrappers; 1 cup shredded carrots; 1 cup cucumber, julienned; 1 cup bell peppers, thinly sliced; 1 cup fresh mint leaves; 1 cup fresh cilantro leaves; 1 cup bean sprouts; 1/4 cup soy sauce; 1 tablespoon lime juice; 1 teaspoon sesame oil; 1 tablespoon honey or agave syrup

Highlighted under: Global Flavors

As a huge fan of game day snacks, I love creating fresh, vibrant dishes that bring a burst of color and flavor to the table. That’s why I’ve developed this delightful recipe for Super Bowl Veggie Spring Rolls. These rolls are not only easy to make but also provide a healthy alternative to traditional fried snacks. Packed with fresh vegetables and served with a zesty dipping sauce, these spring rolls are sure to impress at any gathering. Plus, they can be made ahead of time, making them perfect for busy game day!

Created by

Freya Cooper

Last updated on 2026-01-13T19:04:16.297Z

When I first tried making spring rolls at home, I was amazed at how simple and refreshing they were! The vibrant colors of the fresh vegetables really caught my eye, and I loved how customizable they are. You can truly use any combination of veggies and herbs that you have on hand. I like to add a bit of crunch with shredded carrots and cucumber, along with fresh mint for a burst of flavor.

One tip I learned is to soak the rice paper wrappers just until they’re pliable, as they continue to soften while you’re filling them. This way, they won’t be too sticky to roll. With these spring rolls, I always prepare a tangy dipping sauce made with soy sauce and lime juice, which perfectly complements the crisp vegetables inside!

        Why You'll Love These Rolls
        Fresh and crunchy texture that makes every bite enjoyable
Easy to customize with your favorite vegetables and herbs
Perfect for dipping in a zesty sauce that elevates the flavors

      

Mastering Rice Paper Wrappers

Working with rice paper wrappers can be a unique experience, especially if it's your first time. The secret is to soak them just long enough to become pliable, which typically takes about 10-15 seconds in warm water. If they soak too long, they can become overly soft and tear easily, disrupting your beautiful spring rolls. A well-soaked wrapper should feel tender but still have some integrity, resembling a flexible sheet.

When placing the rice paper on your clean surface, consider lightly damping the surface to prevent sticking. A large cutting board or a silicone mat works great for this purpose. Lay the wrapper flat, ensuring it doesn’t crinkle as you add your fillings. This smooth foundation allows you to roll tightly without difficulties, which is essential for keeping the filling intact during dipping.

Filling Variations and Customization

One of the most delightful things about spring rolls is their versatility. While this recipe calls for carrots, cucumber, bell peppers, mint, cilantro, and bean sprouts, you can easily swap these for other vegetables like shredded cabbage, avocado, or even cooked shrimp for added protein. If you're looking to cater to specific dietary needs, consider using leafy greens like lettuce or kale instead of rice paper wraps for a low-carb option.

If you're aiming to add an extra layer of flavor, don't hesitate to sprinkle some chopped peanuts or sesame seeds in the filling before rolling. Not only do these toppings add a crunchy texture, but they also elevate the overall taste profile. Just be mindful to adjust the amount of sauce you serve with the rolls, as nut-based fillings can also influence the flavor balance.

Storage and Make-Ahead Tips

Making spring rolls ahead of time can be a lifesaver on busy game days. To keep them fresh, layer parchment paper between the rolls to prevent them from sticking together. Place the prepared rolls in an airtight container and store them in the refrigerator for up to two days. This way, you can easily grab them when guests arrive without any rush.

If you want to store the dipping sauce, it also holds up well in the fridge for about a week. Just remember to give it a good stir before serving, as some ingredients may settle over time. For longer storage, consider freezing the assembled rolls; while they won't be as crisp after thawing, they can still make a tasty treat with the right dipping sauce.

Ingredients

For the Spring Rolls

Rice paper wrappers
1 cup shredded carrots
1 cup cucumber, julienned
1 cup bell peppers, thinly sliced
1 cup fresh mint leaves
1 cup fresh cilantro leaves
1 cup bean sprouts

For the Dipping Sauce

1/4 cup soy sauce
1 tablespoon lime juice
1 teaspoon sesame oil
1 tablespoon honey or agave syrup

Instructions

Prepare the Dipping Sauce

In a small bowl, whisk together the soy sauce, lime juice, sesame oil, and honey. Adjust sweetness to taste, then set aside.

Soak the Rice Paper

Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds, or until pliable. Remove and place on a clean surface.

Fill the Spring Rolls

Place a small amount of each vegetable and herbs in the center of the wrapper. Be careful not to overfill.

Roll the Spring Rolls

Fold the bottom of the wrapper over the filling, then fold in the sides and roll tightly to enclose the filling. Repeat with remaining wrappers and filling.

Serve

Serve the spring rolls with the dipping sauce on the side for a fresh and tasty appetizer.

Pro Tips

Experiment with different fillings like avocado or cooked shrimp for variety. These rolls are best enjoyed fresh but can be stored in an airtight container for a couple of hours.

Serving Suggestions

Super Bowl Veggie Spring Rolls are ideal for serving on a large platter at gatherings. You can arrange them in a fan shape for a colorful centerpiece, making them eye-catching as well as delicious. Pair them with a selection of dipping sauces beyond the classic soy-based one; consider a spicy peanut sauce or a sweet chili sauce to accommodate diverse palates.

Another fun idea is to serve these rolls alongside a light salad. A simple cucumber salad or a crunchy coleslaw can provide an excellent contrast to the spring rolls. This combination not only enhances the meal's visual appeal but also offers a refreshing balance of flavors.

Troubleshooting Common Issues

If your spring rolls are falling apart while rolling, it may be due to overfilling. Make sure to use only a small amount of each ingredient and distribute it evenly in the center. This will allow you to fold the wrapper securely without any risk of tearing. Additionally, keeping your hands slightly moistened while handling the wrappers can help manage stickiness.

In case you notice the wrappers turning too gummy or sticky while assembling, don’t panic! A quick dip in warm water should help reintroduce the necessary flexibility. If your filling ingredients are making the inside soggy, try opting for drier vegetables and patting wet items dry with a paper towel before use.

Questions About Recipes

→ Can I make spring rolls ahead of time?

Yes, you can prepare them a few hours in advance and store them in an airtight container. Just keep a damp paper towel on top to prevent them from drying out.

→ What can I substitute for rice paper wrappers?

If you're unable to find rice paper, you can use lettuce leaves as a low-carb alternative.

→ Are these spring rolls gluten-free?

Yes, as long as you use a gluten-free soy sauce, these spring rolls are gluten-free.

→ What dipping sauces pair well with these spring rolls?

In addition to soy sauce, try peanut sauce, sweet chili sauce, or a vinaigrette for a different flavor.