High Protein Chicken Burrito Bowl

Name: High Protein Chicken Burrito Bowl
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2 cups cooked brown rice; 2 chicken breasts, diced; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon cumin; Salt and pepper to taste; 1 cup black beans, rinsed and drained; 1 cup corn, cooked; 1 avocado, sliced; 1/2 cup cherry tomatoes, halved; 1/4 cup chopped fresh cilantro; Lime wedges for serving; 1/4 cup Greek yogurt; 2 tablespoons lime juice; 1 teaspoon honey; Salt to taste

Highlighted under: Fresh Wellness Recipes

When I crave a delicious yet nutritious meal, I always find myself coming back to my High Protein Chicken Burrito Bowl. It's packed with vibrant flavors and wholesome ingredients that keep me energized throughout the day. The combination of marinated chicken, fresh vegetables, and a zesty dressing truly makes this bowl a favorite in my kitchen. Plus, it’s an incredibly easy recipe that allows for customization, making it perfect for anyone looking to boost their protein intake while enjoying a satisfying meal.

Created by

Freya Cooper

Last updated on 2026-02-15T01:01:36.071Z

Creating the perfect High Protein Chicken Burrito Bowl has been a delightful journey for me. I experimented with various marinades for the chicken, finally landing on a blend of lime, garlic, and cumin that elevates the dish with just the right amount of zest. It’s amazing how such simple ingredients can produce such bold flavors.

This recipe is versatile; I often switch up the toppings based on what I have on hand. Adding black beans and corn not only enhances the protein content but also brings in a sweet crunch that harmonizes beautifully with the other ingredients.

Why You Will Love This Recipe
Packed with protein to fuel your day
Customizable with your favorite toppings
Fresh and zesty flavors in every bite

Delicious Flavor Combinations

The flavor profile of the High Protein Chicken Burrito Bowl comes from a perfect balance of spices. The cumin not only adds warmth but also enhances the natural taste of the chicken. When marinating, the olive oil coats the meat, helping the spices adhere better and allowing for consistent flavor throughout each bite. If you prefer a bit of heat, consider adding chili powder or crushed red pepper to the marinade for an exciting kick.

Fresh ingredients are the cornerstone of this dish. The creamy avocado provides a rich texture that complements the tender chicken and crunchy vegetables. When choosing avocados, aim for ripe ones that yield gently to pressure. Adding fresh cilantro brings a burst of herbaceous flavor that brightens up the bowl. If you're not a fan, you can easily swap it out for parsley or omit it entirely.

Making Your Bowl Your Own

Customization is key to making this burrito bowl your own. You can switch out the brown rice for quinoa, cauliflower rice, or even a bed of leafy greens for a lighter option. Each base has a unique taste and texture that can transform the dish considerably. For additional protein, consider adding grilled shrimp or tofu as alternatives, making this recipe suitable for various dietary preferences.

Toppings also play a significant role in texture and flavor diversity. For a creamy finish, you could add a dollop of guacamole or even a sprinkle of cheese, like feta or Cotija. Play around with other toppings such as pickled jalapeños for spice or crunchy tortilla strips for extra texture. This way, each bowl can be tailored to your mood or pantry staples.

Ingredients

For the Burrito Bowl

2 cups cooked brown rice
2 chicken breasts, diced
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon cumin
Salt and pepper to taste
1 cup black beans, rinsed and drained
1 cup corn, cooked
1 avocado, sliced
1/2 cup cherry tomatoes, halved
1/4 cup chopped fresh cilantro
Lime wedges for serving

For the Dressing

1/4 cup Greek yogurt
2 tablespoons lime juice
1 teaspoon honey
Salt to taste

Instructions

Prepare the Chicken

In a bowl, combine the diced chicken with olive oil, garlic powder, cumin, salt, and pepper. Mix well and let marinate for at least 15 minutes.

Cook the Chicken

In a skillet over medium heat, cook the marinated chicken until fully cooked, about 8-10 minutes. Remove from heat.

Assemble the Bowl

In a large bowl, layer the cooked brown rice, followed by the cooked chicken, black beans, corn, avocado, and cherry tomatoes.

Prepare the Dressing

In a small bowl, whisk together Greek yogurt, lime juice, honey, and salt until smooth.

Serve

Drizzle the dressing over the assembled burrito bowl, sprinkle with chopped cilantro, and serve with lime wedges.

Pro Tips

Feel free to swap the chicken for grilled shrimp or tofu for a different protein option. Adding a handful of spinach or kale can also boost the nutrient content.

Key Preparation Tips

To ensure that the chicken cooks evenly, cut it into uniform pieces. This not only helps with cooking time—about 8-10 minutes for bite-sized cubes over medium heat—but also results in a more appealing presentation. Stir occasionally to promote even browning. If you notice that the chicken is sticking, a splash of water or a touch more olive oil can help deglaze the pan and enhance flavor.

When preparing the dressing, a whisk helps to achieve a smooth consistency without lumps. If you prefer a thinner dressing, gradually add a tablespoon of water to get it to your desired consistency. This dressing also works great as a dip for veggies or a spread on sandwiches, making it a versatile addition to your cooking repertoire.

Storage and Reheating

The burrito bowl can be stored in an airtight container in the refrigerator for up to three days. To keep the ingredients fresh, consider storing the components separately. This way, the lettuce doesn't wilt and the chicken stays tender. When you're ready to enjoy, simply reheat the chicken and rice in the microwave until warm, or toss everything in a skillet on low heat, adding a little splash of water to maintain moisture.

If preparing in advance for meal prep, it’s best to assemble the bowls without the dressing. This prevents sogginess and keeps flavors vibrant. You can batch-cook the chicken and rice ahead of time, allowing for quick assembly during busy days. Freeze individual portions for up to a month, ensuring you have a nutritious meal ready to go when you need it.

Questions About Recipes

→ Can I meal prep this dish?

Absolutely! You can prepare all the ingredients in advance and assemble the bowls just before serving for freshness.

→ How can I make this dish vegetarian?

Simply replace the chicken with chickpeas or more beans, and you can still enjoy all the delicious flavors.

→ What toppings can I add?

You can add cheese, sour cream, or even jalapeños for an extra kick if you desire.

→ Is it easy to customize for my dietary needs?

Yes, this recipe is highly adaptable. You can easily adjust the grains, protein, and toppings to fit your dietary preferences.