High Protein Honey Garlic Butter Chicken with Mac & Cheese
Highlighted under: Comfort Food
Savor the delightful combination of sweet and savory with this High Protein Honey Garlic Butter Chicken. Succulent chicken coated in a luscious honey garlic sauce pairs beautifully with creamy mac & cheese, making this dish a satisfying and nutritious choice for breakfast or any meal. Packed with protein and bursting with flavor, this recipe is perfect for families looking for nutritious options to kickstart the day.
This High Protein Honey Garlic Butter Chicken recipe combines delicious flavors with a nutritious twist, perfect for any meal of the day.
Why You'll Love It
- Packed with protein to fuel your day
- Deliciously sweet and savory flavor combination
- Quick and easy to prepare, perfect for busy families
A Wholesome Breakfast Option
Starting your day with a wholesome meal is crucial for maintaining energy levels and focus. This High Protein Honey Garlic Butter Chicken with Mac & Cheese not only ensures a protein-rich breakfast but also presents a balanced blend of nutrients. Packed with lean chicken, this dish supplies the necessary amino acids to support muscle health and overall wellbeing.
Incorporating mac & cheese along with the chicken provides a comforting, creamy source of carbohydrates. This combination helps to keep you satiated throughout the morning, making it a brilliant choice for busy families looking to fuel a dynamic lifestyle.
Flavor Profiles That Shine
The profound flavor profile of honey garlic butter chicken paired with mac & cheese is what makes this dish irresistible. The marinade of honey, soy sauce, and garlic imparts a rich sweetness and umami that permeates the chicken, enhancing its natural taste. The glossy sauce brings an exciting texture that beautifully complements the buttery creaminess of the mac & cheese.
When you combine the savory elements of the chicken with the indulgent cheese sauce, a delightful contrast occurs. This is not just a meal; it is an experience for your taste buds that balances sweet and salty, creating an unforgettable culinary adventure.
Quick and Convenience
Life can often be hectic, and finding time to prepare nutritious meals can be a challenge. This recipe stands out due to its quick preparation and cooking time, making it suitable for weekday breakfasts, family dinners, or preparing ahead for meal prep. With just a few simple steps, you can create a wholesome dish that looks and tastes like it required hours in the kitchen.
The use of readily available ingredients ensures that you don't have to search high and low for components. Many items can be stored in your pantry or fridge, making this meal not only convenient but also an economical choice for families.
Ingredients
Gather the following ingredients:
High Protein Honey Garlic Butter Chicken
- 4 chicken breasts
- 1/4 cup honey
- 1/4 cup soy sauce
- 2 tablespoons butter
- 4 cloves garlic, minced
- Salt and pepper to taste
- 2 tablespoons olive oil
Mac & Cheese
- 2 cups elbow macaroni
- 2 cups shredded cheddar cheese
- 1/2 cup milk
- 1/4 cup butter
- Salt and pepper to taste
Ensure all ingredients are fresh for the best flavor!
Instructions
Follow these steps to create this delicious meal:
Prepare the Chicken
In a bowl, mix honey, soy sauce, minced garlic, salt, and pepper. Marinate chicken in the mixture for at least 30 minutes.
Cook the Chicken
In a skillet, heat olive oil over medium heat. Add marinated chicken, cooking for about 6-7 minutes per side until cooked through. Add butter towards the end to create a glossy sauce.
Prepare Mac & Cheese
Cook elbow macaroni according to package instructions. In a saucepan, melt butter, stir in milk and cheese until smooth. Combine with drained macaroni and season with salt and pepper.
Enjoy your delicious meal!
Cooking Tips for Perfect Chicken
To achieve moist and flavorful chicken, it’s essential to marinate the meat for at least 30 minutes. However, if time allows, letting it sit in the marinade longer will deepen the flavor. For those with a busy schedule, preparing the marinade a day in advance and allowing the chicken to soak overnight can save time while intensifying the taste.
Ensure that the skillet is adequately heated before adding the chicken to promote even cooking. Using a meat thermometer can also help, with an internal temperature of 165°F being the ideal mark to achieve tender, juicy chicken.
Variations and Substitutions
There are numerous ways to customize this recipe to suit your preferences. For the honey garlic chicken, consider adding a splash of lime juice for an additional zing, or incorporating your favorite vegetables to the skillet for a one-pan meal. Bell peppers or snap peas make excellent additions that create color and nutrients.
In terms of mac & cheese, you can swap out cheddar cheese for your favorite varieties like mozzarella or gouda for a unique twist. For a healthier take, whole wheat pasta is a great alternative that adds more fiber without compromising flavor.
Serving Suggestions
Serve this delightful dish in generous portions for a filling breakfast or lunch. Pair it with a side salad or steamed vegetables to create a more balanced meal that includes fresh greens, adding vitamins and minerals to your plate.
For special occasions or family gatherings, consider garnishing the chicken with fresh herbs like parsley or chives to elevate presentation. A small drizzle of extra honey can also add an appealing shine and sweetness right before serving, making it not only tasty but visually enticing.
Questions About Recipes
→ Can I use chicken thighs instead of breasts?
Yes, chicken thighs will add more flavor and tenderness.
→ How can I make this recipe healthier?
Consider using low-sodium soy sauce and whole grain pasta.
High Protein Honey Garlic Butter Chicken with Mac & Cheese
Savor the delightful combination of sweet and savory with this High Protein Honey Garlic Butter Chicken. Succulent chicken coated in a luscious honey garlic sauce pairs beautifully with creamy mac & cheese, making this dish a satisfying and nutritious choice for breakfast or any meal. Packed with protein and bursting with flavor, this recipe is perfect for families looking for nutritious options to kickstart the day.
Created by: Freya Cooper
Recipe Type: Comfort Food
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
High Protein Honey Garlic Butter Chicken
- 4 chicken breasts
- 1/4 cup honey
- 1/4 cup soy sauce
- 2 tablespoons butter
- 4 cloves garlic, minced
- Salt and pepper to taste
- 2 tablespoons olive oil
Mac & Cheese
- 2 cups elbow macaroni
- 2 cups shredded cheddar cheese
- 1/2 cup milk
- 1/4 cup butter
- Salt and pepper to taste
How-To Steps
In a bowl, mix honey, soy sauce, minced garlic, salt, and pepper. Marinate chicken in the mixture for at least 30 minutes.
In a skillet, heat olive oil over medium heat. Add marinated chicken, cooking for about 6-7 minutes per side until cooked through. Add butter towards the end to create a glossy sauce.
Cook elbow macaroni according to package instructions. In a saucepan, melt butter, stir in milk and cheese until smooth. Combine with drained macaroni and season with salt and pepper.
Nutritional Breakdown (Per Serving)
- Protein: 40g
- Carbohydrates: 45g
- Fat: 20g