High Protein One Pan Meals

Name: High Protein One Pan Meals
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 pound chicken breast, diced; 1 cup quinoa, rinsed; 2 cups vegetable broth; 1 cup mixed vegetables (bell peppers, broccoli, carrots); 1 teaspoon olive oil; Salt and pepper to taste; 1 teaspoon garlic powder; 1 teaspoon paprika

Highlighted under: Comfort Food

Discover the convenience and deliciousness of high protein one pan meals that are perfect for busy weeknights.

Created by

Freya Cooper

Last updated on 2025-12-24T12:09:37.708Z

High protein one pan meals are not only quick and easy to prepare but also packed with flavor and nutrition. These meals allow you to enjoy a balanced dish without the hassle of multiple pots and pans.

        Why You'll Love This Recipe
        Quick and easy preparation with minimal cleanup
Packed with protein to keep you full and satisfied
Versatile ingredients that you can customize to your taste

      

The Benefits of One Pan Meals

One pan meals are a game changer for anyone seeking a quick and convenient cooking solution. With minimal prep and cleanup, you can enjoy a delicious homemade dinner without the hassle of multiple pots and pans. This approach not only saves time but also reduces the amount of dishwashing, making it perfect for busy weeknights when you want to spend more time with your family or relax after a long day.

In addition to the convenience, one pan meals allow for easy flavor combinations. By cooking all your ingredients together, you create a harmonious blend of flavors that enhance each other. The ingredients meld beautifully, resulting in a satisfying meal that feels both hearty and wholesome. Whether you're a seasoned cook or a kitchen novice, these meals simplify the cooking process while delivering delightful results.

High Protein, Delicious Fuel

Protein is an essential nutrient that plays a vital role in muscle repair, hormone production, and maintaining overall health. Incorporating high-protein meals into your diet can help keep you feeling full longer, reduce cravings, and support weight management. This one pan meal is not only packed with protein from the chicken and quinoa, but it also includes a medley of vegetables that add essential vitamins and minerals, making it a well-rounded option for any meal.

For those leading active lifestyles or looking to boost their protein intake, this recipe is a perfect fit. The combination of chicken breast and quinoa provides a complete protein source, ensuring you receive all the amino acids your body needs. Plus, you can easily tailor the recipe by adding other protein sources like beans or tofu, making it versatile for different dietary preferences.

Customizable and Versatile

One of the best features of this high protein one pan meal is its versatility. You can easily customize the recipe to suit your taste preferences or what you have on hand. Feel free to swap out the mixed vegetables for seasonal options or your favorite choices. Whether you prefer zucchini, spinach, or green beans, this dish can adapt to incorporate the flavors you love most.

Moreover, you can experiment with different spices and herbs to elevate the flavor profile of your dish. Adding a pinch of cayenne pepper for heat, or fresh herbs like parsley or basil for freshness, can transform this meal into something uniquely yours. The possibilities are endless, making it a go-to recipe that you can enjoy repeatedly without getting bored.

Ingredients

Main Ingredients

1 pound chicken breast, diced
1 cup quinoa, rinsed
2 cups vegetable broth
1 cup mixed vegetables (bell peppers, broccoli, carrots)
1 teaspoon olive oil
Salt and pepper to taste
1 teaspoon garlic powder
1 teaspoon paprika

Feel free to substitute with your favorite proteins or vegetables!

Instructions

Prepare the Ingredients

In a large pan, heat olive oil over medium heat. Add the diced chicken and season with salt, pepper, garlic powder, and paprika. Cook until browned.

Add Quinoa and Broth

Add the rinsed quinoa and vegetable broth to the pan. Stir well to combine.

Incorporate Vegetables

Stir in the mixed vegetables, bring the mixture to a boil, then reduce heat to low and cover. Simmer for 20 minutes or until the quinoa is cooked and the liquid is absorbed.

Serve and Enjoy

Fluff the quinoa with a fork, serve hot, and enjoy your high protein meal!

Top with fresh herbs or a squeeze of lemon for extra flavor!

Storage Tips for Leftovers

If you find yourself with leftovers, you’re in luck! This high protein one pan meal stores beautifully in the refrigerator. Allow it to cool completely before transferring it to an airtight container. It will keep well for up to four days, making it a convenient option for meal prep. Simply reheat portions in the microwave or on the stovetop for a quick lunch or dinner later in the week.

For longer storage, consider freezing the meal. Portion it into freezer-safe containers and label them with the date. It can last up to three months in the freezer. When you're ready to enjoy it again, thaw it overnight in the fridge and reheat thoroughly before serving. This way, you can always have a healthy, protein-packed meal on hand.

Nutritional Information

Understanding the nutritional value of your meals is crucial, especially if you're focusing on a high protein diet. This one pan chicken and quinoa meal is not only delicious but also nutritious. Each serving is rich in protein, with approximately 30 grams per serving, depending on the portion size of chicken used. The quinoa contributes additional protein along with fiber, which aids in digestion and keeps you feeling full.

Additionally, the mixed vegetables add essential vitamins and minerals, such as vitamin C, vitamin A, and potassium. This balance of nutrients ensures that you are fueling your body with the necessary components for optimal health. Keep in mind that you can adjust the ingredients and portion sizes to meet your specific dietary needs or goals.

Serving Suggestions

While this one pan meal is satisfying on its own, you can enhance your dining experience with various serving suggestions. Consider serving it with a side of fresh salad or a light vinaigrette for a refreshing contrast. A sprinkle of feta cheese or a dollop of Greek yogurt can add creaminess and an extra layer of flavor.

If you're looking for a heartier meal, pair it with whole-grain bread or pita. This combination not only adds texture but also increases the overall fiber content of your meal. No matter how you choose to serve it, this dish promises to be a hit at the dinner table.

Questions About Recipes

→ Can I use a different type of protein?

Absolutely! You can substitute chicken with turkey, tofu, or shrimp.

→ How can I make this meal vegetarian?

Replace the chicken with chickpeas or your favorite plant-based protein.

→ Can I prepare this in advance?

Yes, you can prepare the ingredients ahead and store them in the refrigerator until you're ready to cook.

→ How long will leftovers last?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.