Mediterranean White Bean Stew

Name: Mediterranean White Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cans of white beans (cannellini or great northern), drained and rinsed; 1 can of diced tomatoes; 1 medium onion, chopped; 3 garlic cloves, minced; 1 carrot, diced; 1 celery stalk, diced; 2 cups vegetable broth; 1 teaspoon dried oregano; 1 teaspoon smoked paprika; Salt and pepper to taste; 2 tablespoons olive oil; Fresh parsley, for garnish

Highlighted under: Fresh Wellness Recipes

When I first stumbled upon the idea of making a Mediterranean White Bean Stew, I was instantly intrigued by the bright, vibrant flavors. As I gathered my ingredients, I realized how simple yet nutritious this dish could be. It’s a real celebration of wholesome elements combined in a way that brings out the best in each one, making it perfect for any occasion. I love that it's not only rich in flavor but also incredibly satisfying, making it a go-to recipe in my kitchen during cooler months.

Created by

Freya Cooper

Last updated on 2026-02-08T03:03:35.978Z

When I first made this Mediterranean White Bean Stew, I was pleasantly surprised by how the flavors melded together. I’ve always loved bean dishes, but this stew truly resonates with my love for Mediterranean cuisine. The combination of tomatoes, garlic, and herbs elevates it to something spectacular, providing a delicious and comforting bowl that warms me from the inside out.

After experimenting with various herbs and spices, I found that adding a touch of smoked paprika gave the stew an incredible depth of flavor. It’s a little trick I’ve added to my repertoire that makes all the difference. Plus, it’s a one-pot wonder, which I always appreciate for easy cleanup after a satisfying meal!

Why You Will Love This Recipe
Hearty and satisfying with every spoonful
Packed with nutritious ingredients that are good for you
Perfect for meal prep or a cozy family dinner

Understanding the Ingredients

The star ingredients of this Mediterranean White Bean Stew are, of course, the white beans. They contribute not only a creamy texture but also a significant protein boost, making this meal satisfying and nutritious. Using canned beans significantly cuts down the cooking time, but you can also opt for dried beans – just soak and cook them beforehand. Cannellini beans offer a mild, nutty flavor that pairs wonderfully with the other ingredients, while great northern beans have a slightly firmer texture and absorb flavors beautifully.

Diced tomatoes add acidity and brightness to the stew, balancing the richness of the beans. If you're looking for an extra layer of flavor, consider using fire-roasted diced tomatoes for a smokier profile. The aromatics—onion, garlic, carrot, and celery, often referred to as mirepoix—form the flavor base of this dish. Sauté them until they're translucent and fragrant; this process takes about 5 to 7 minutes, creating a beautiful start to your stew.

Tips for Perfecting Your Stew

The key to enhancing the stew's flavors lies in the simmering process. Allowing it to simmer for at least 25 minutes—longer if time permits—enables the ingredients to meld together, resulting in a deep, rich flavor. If you're in a hurry, you can reduce this time, but the longer simmer will yield a more robust taste. Make sure to stir occasionally to prevent the bottom from sticking, giving the stew a good mix to blend the flavors evenly.

Don’t hesitate to experiment with the spices and herbs used in this recipe. While oregano and smoked paprika are traditional, adding a pinch of crushed red pepper flakes for heat or a dash of lemon juice at the end for brightness can elevate the dish further. Fresh herbs like thyme or rosemary can also add aromatic depth. If you're looking for a heartier stew, consider adding diced zucchini or spinach for additional vegetables.

Ingredients

Gather these fresh ingredients for a wholesome meal that is bursting with flavors.

Ingredients

2 cans of white beans (cannellini or great northern), drained and rinsed
1 can of diced tomatoes
1 medium onion, chopped
3 garlic cloves, minced
1 carrot, diced
1 celery stalk, diced
2 cups vegetable broth
1 teaspoon dried oregano
1 teaspoon smoked paprika
Salt and pepper to taste
2 tablespoons olive oil
Fresh parsley, for garnish

These ingredients can easily be modified according to your preference or what you have on hand.

Instructions

Follow these steps to create a delicious Mediterranean White Bean Stew:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrot, and celery and sauté until softened, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.

Combine Ingredients

Add the diced tomatoes, vegetable broth, white beans, oregano, smoked paprika, salt, and pepper to the pot. Stir to combine and bring the mixture to a simmer.

Simmer the Stew

Reduce the heat and allow the stew to simmer for about 25 minutes, stirring occasionally. This will help the flavors meld beautifully.

Serve and Garnish

Once the stew is ready, taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley.

Enjoy this Mediterranean delight with crusty bread or over a bed of rice!

Pro Tips

For an extra flavor boost, consider adding a pinch of red pepper flakes for a hint of heat or a splash of lemon juice before serving.

Make-Ahead and Storage

This Mediterranean White Bean Stew is excellent for meal prep. You can easily make a large batch and store it in an airtight container in the refrigerator for up to five days. To reheat, simply warm it on the stove over medium heat, stirring occasionally until heated through. The flavors often improve after a day or two in the fridge, making it a great option for lunches.

For longer storage, this stew freezes well. Let it cool completely before transferring to freezer-safe containers. It can be frozen for up to three months. When you're ready to enjoy it, thaw overnight in the refrigerator and reheat gently on the stove. If the stew seems too thick after freezing and reheating, add a splash of vegetable broth or water to loosen it up.

Serving Suggestions

This stew is hearty enough to be a meal on its own, but if you're looking to add a little something extra, consider serving it with crusty bread or a side salad for a balanced meal. A sprinkle of freshly grated Parmesan cheese on top just before serving can enhance the flavors beautifully, while a drizzle of good-quality olive oil adds richness and depth.

Another serving idea is to pair the stew with a dollop of Greek yogurt or a sprinkle of feta for added creaminess and tang. A simple side of roasted vegetables or a grain like quinoa can round out your meal, making it even more filling. With its warm, inviting flavors, this stew is sure to become a comfort food staple.

Questions About Recipes

→ Can I make this stew in advance?

Absolutely! It stores well in the refrigerator for up to 3 days and the flavors deepen even more after a day.

→ Is this dish vegan?

Yes, this Mediterranean White Bean Stew is entirely vegan and packed with plant-based goodness.

→ Can I freeze leftovers?

Yes, you can freeze the stew in airtight containers for up to 3 months. Just reheat on the stove when you're ready to enjoy it!

→ What other beans can I use?

Feel free to substitute any other beans you prefer, such as chickpeas or kidney beans, to customize the recipe.