Roasted Veggie Lentil Skillet

Name: Roasted Veggie Lentil Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup green or brown lentils, rinsed; 2 cups vegetable broth; 2 tablespoons olive oil; 1 red bell pepper, diced; 1 zucchini, diced; 1 cup cherry tomatoes, halved; 1 small red onion, diced; 4 cloves garlic, minced; 1 teaspoon paprika; 1 teaspoon dried oregano; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

I love making this Roasted Veggie Lentil Skillet for a hearty and nutritious meal! The combination of roasted vegetables and savory lentils creates a comforting dish that is both satisfying and packed with flavor. It’s simple to prepare and makes for a great leftover option for lunch the next day. I enjoy experimenting with seasonal veggies, and this recipe allows for flexibility based on what I have on hand. Trust me, once you try this vibrant skillet, it will become a regular in your meal rotation!

Created by

Freya Cooper

Last updated on 2026-01-15T22:43:02.180Z

When I first made this Roasted Veggie Lentil Skillet, it was a spontaneous decision based on the assortment of vegetables I had in my fridge. The unique blend of roasted garlic, sweet bell peppers, and earthy lentils transformed a simple dinner into something truly special. I was amazed at how the roasting process enhanced the flavors while keeping the veggies tender yet slightly caramelized.

What sets this dish apart is its adaptability; you can switch up the vegetables depending on the season, adding a twist every time. I recommend adding a splash of lemon juice before serving for that extra zing! You might find yourself reaching for your skillet more often than you thought!

        Why You Will Love This Recipe
        Colorful presentation that makes mealtimes exciting
Nutritious ingredients that keep me feeling full longer
Quick to prepare, perfect for weeknight dinners

      

Tasting Texture and Flavor

The magic of the Roasted Veggie Lentil Skillet lies in the interplay between textures and flavors. The lentils provide a hearty, protein-packed base that contrasts beautifully with the tender roasted vegetables. You'll notice the sweetness of the caramelized red onion and bell pepper, balanced by the bright acidity of cherry tomatoes that burst in your mouth. This combination not only satisfies hunger but also takes your palate on a delightful journey with every bite.

To deepen the flavor profile, consider roasting the vegetables until they develop a slightly charred edge. Aim for a golden-brown look, which enhances their innate sweetness. The garlic infused during roasting permeates the dish, offering a fragrant aroma that invites every taste bud to join. Remember to keep an eye on your vegetables as they roast, stirring once halfway through to prevent uneven cooking.

Ingredient Substitutions and Variations

While the recipe calls for specific vegetables, feel free to get creative with substitutions based on whatever is seasonal or available. For instance, instead of zucchini, you might use yellow squash or asparagus, both of which will roast beautifully and add their unique flavors. Kale or spinach can be added towards the end of cooking for an added nutrient boost and a pop of color without overpowering the existing ingredients.

If you're looking for a heartier dish, you can also incorporate other legumes, such as chickpeas or black beans. Just adjust the cooking time, as canned beans only need to be heated through while dried beans will require more time to prepare. Additionally, for a spicier kick, consider sprinkling in a pinch of red pepper flakes or adding a dash of hot sauce to the mixture before serving.

Ingredients

For the Skillet

1 cup green or brown lentils, rinsed
2 cups vegetable broth
2 tablespoons olive oil
1 red bell pepper, diced
1 zucchini, diced
1 cup cherry tomatoes, halved
1 small red onion, diced
4 cloves garlic, minced
1 teaspoon paprika
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley for garnish

Instructions

Cooking Instructions

Prepare the Lentils

In a medium pot, combine the rinsed lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for about 20 minutes or until the lentils are tender but not mushy. Drain any excess liquid and set aside.

Roast the Vegetables

Preheat your oven to 400°F (200°C). On a baking sheet, toss diced red bell pepper, zucchini, cherry tomatoes, and red onion with olive oil, garlic, paprika, oregano, salt, and pepper. Spread them evenly and roast in the oven for 20-25 minutes until tender and slightly caramelized.

Combine and Serve

In a large skillet, combine the cooked lentils with the roasted vegetables. Gently mix everything together and heat for an additional 5 minutes. Serve warm, garnished with fresh parsley.

Pro Tips

Feel free to customize the veggies based on the season
carrots, sweet potatoes, or broccoli work wonderfully too. Adding a splash of balsamic glaze before serving enhances the flavors beautifully.

Make-Ahead and Storage Tips

This Roasted Veggie Lentil Skillet is an excellent candidate for meal prep. Cook the lentils and roast the vegetables ahead of time, then combine them when you’re ready to eat. Both components can be stored in airtight containers in the refrigerator for up to five days. When you’re ready to serve, simply reheat in a skillet over medium heat until warmed through, about 5-7 minutes, stirring occasionally.

If you’d like to store leftovers for longer, this dish freezes well. Portion it out into individual servings and freeze in airtight containers. When you're ready to enjoy it again, thaw overnight in the refrigerator and reheat in the microwave or on the stove. Just be sure to stir thoroughly to maintain the even heat distribution.

Serving Suggestions

The vibrant colors and textures of this dish make it visually appealing on its own, but it pairs wonderfully with a variety of sides. For a complete meal experience, try serving it alongside a crisp green salad or a warm grain such as quinoa or brown rice, which will soak up the flavors from the skillet beautifully. A sprinkle of feta cheese or a dollop of Greek yogurt on top can also add a creamy contrast.

For those looking to elevate their meal presentation, consider serving the lentil skillet in a hollowed-out bell pepper or alongside soft flatbreads for dipping. Not only does this add a creative flair to your dinner table, but it also encourages everyone to share and enjoy the dish together, making every meal feel like a special occasion.

Questions About Recipes

→ Can I prepare this dish in advance?

Absolutely! You can roast the vegetables and cook the lentils a day ahead. Just combine and reheat before serving.

→ Is this dish vegan?

Yes, this Roasted Veggie Lentil Skillet is entirely plant-based and packed with nutrients.

→ What can I serve with this skillet?

This dish is hearty enough to stand alone but pairs well with crusty bread or a side salad.

→ How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days. You can reheat in a pan or microwave.