Squash Soup with Turmeric

Name: Squash Soup with Turmeric
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon olive oil; 1 teaspoon ground turmeric; 4 cups vegetable broth; Salt and pepper to taste; Optional: coconut milk for garnish

Highlighted under: Healthy & Light

Warm and comforting, this squash soup infused with turmeric is perfect for chilly days.

Created by

Freya Cooper

Last updated on 2025-12-25T15:25:02.973Z

This delightful squash soup is not only vibrant in color but also rich in flavor. The addition of turmeric provides a warm, earthy taste that complements the natural sweetness of the squash.

        Why You Will Love This Recipe
        Vibrant color and rich flavor
Health benefits of turmeric
Creamy texture without heavy cream
Perfect for meal prep and leftovers

      

The Benefits of Turmeric

Turmeric is often hailed as a superfood, and for good reason. This vibrant yellow spice is packed with curcumin, a compound known for its potent anti-inflammatory and antioxidant properties. Incorporating turmeric into your diet may help reduce inflammation in the body and bolster your immune system. It's a wonderful addition not only for its health benefits but also for the warm, earthy flavor it brings to dishes like this squash soup.

Moreover, turmeric has been linked to improved brain health and a lower risk of chronic diseases. Regular consumption of turmeric may enhance cognitive function and even aid in the prevention of neurodegenerative diseases. By enjoying this squash soup, you're not just treating your taste buds; you're also nurturing your overall well-being.

Perfect for Any Season

While this squash soup shines in the fall and winter months, its comforting qualities make it a delightful choice year-round. The creamy texture and rich flavor provide a satisfying meal that can be enjoyed on chilly evenings or as a light lunch in warmer months. Pair it with a fresh salad or crusty bread for a complete and balanced meal.

Additionally, this soup is incredibly versatile. You can easily adjust the spices to suit your taste or even add other vegetables like carrots or sweet potatoes. This adaptability ensures that you can enjoy it any time of year, making it a staple in your recipe collection.

Meal Prep Made Easy

One of the best aspects of this squash soup is its suitability for meal prep. You can make a large batch in advance and store it in the refrigerator or freezer for quick, healthy meals throughout the week. Simply reheat and serve for a nourishing dish that saves you time during busy days.

When stored properly, this soup can last in the fridge for up to five days, and in the freezer for several months. Just be sure to let it cool before transferring it to airtight containers. This makes it an excellent choice for those who want to eat healthily without spending hours in the kitchen each day.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon ground turmeric
4 cups vegetable broth
Salt and pepper to taste
Optional: coconut milk for garnish

Gather all your ingredients before starting to make the cooking process smoother.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 5 minutes.

Add Squash and Spices

Add the diced butternut squash and turmeric to the pot. Stir well to coat the squash with the spices.

Simmer the Soup

Pour in the vegetable broth, bring to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. You can also transfer it in batches to a blender.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with a swirl of coconut milk if desired.

Enjoy your delicious and nutritious soup!

Serving Suggestions

For a delightful finishing touch, consider garnishing each bowl of squash soup with a swirl of coconut milk. This not only enhances the soup's creamy texture but also adds a subtle sweetness that complements the earthy flavors of the squash and turmeric. Chopped fresh herbs, such as cilantro or parsley, can also elevate the presentation and add a burst of freshness.

Pairing this soup with crusty artisan bread or crackers can create a satisfying, hearty meal. A side salad featuring seasonal greens and a light vinaigrette would also complement the rich flavors of the soup, making for a well-rounded dining experience.

Storage Tips

To ensure your squash soup stays fresh, cool it down to room temperature before transferring it to airtight containers. This prevents condensation and helps maintain the soup's flavor and texture. Label the containers with the date, so you can easily keep track of how long it's been stored.

When reheating, it's best to do so gently on the stove over low heat, stirring occasionally. If the soup seems too thick, you can add a splash of vegetable broth or water to reach your desired consistency. Avoid microwaving as it can alter the texture and flavor.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin.

→ How long can I store leftovers?

Leftover soup can be stored in the refrigerator for up to 5 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just make sure to cool it completely before transferring to an airtight container.

→ Is this soup vegan?

Yes, this recipe is completely vegan and dairy-free!