Juicy Oven Baked Chicken Breast

Name: Juicy Oven Baked Chicken Breast
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon paprika; Salt and pepper to taste; Fresh herbs for garnish (optional)

Highlighted under: Comfort Food

Juicy oven baked chicken breast that is tender and flavorful, perfect for a quick weeknight dinner or meal prep.

Created by

Freya Cooper

Last updated on 2025-12-24T12:12:40.532Z

This juicy oven baked chicken breast is a staple in any home cook's repertoire. With simple ingredients and easy preparation, you can have a delicious dish ready in no time.

        Why You Will Love This Recipe
        Perfectly juicy and tender every time
Versatile for various seasonings and sides
Healthy and low in calories for guilt-free indulgence

      

The Secret to Juiciness

Achieving perfectly juicy chicken breast is all about the preparation and cooking method. The key is to maintain moisture while allowing the chicken to cook evenly. By patting the chicken dry before seasoning, you create a better surface for the spices to adhere to and encourage browning. This method helps seal in the natural juices, ensuring each bite is tender and flavorful.

Using olive oil is another crucial step. Not only does it add essential fats for flavor, but it also helps retain moisture during the baking process. By drizzling olive oil over the chicken, you create a barrier that locks in juices and enhances the overall taste of the dish.

Versatility at Its Best

One of the best aspects of this oven-baked chicken breast recipe is its versatility. You can easily customize the seasonings to suit your taste preferences or the ingredients you have on hand. For a spicy kick, add cayenne pepper or chili powder; for a fresh twist, use lemon zest and herbs like thyme or rosemary. The possibilities are endless, making it an excellent choice for meal prep throughout the week.

Pair this chicken with a variety of sides to create well-rounded meals. Serve it alongside roasted vegetables, a crisp salad, or fluffy quinoa for a nutritious dinner. You can even slice the chicken and add it to wraps or grain bowls for a quick lunch option.

Healthy Cooking Made Easy

This recipe is not only delicious but also aligns with a healthy lifestyle. Chicken breast is a lean source of protein, making it an ideal choice for those looking to maintain or lose weight without sacrificing flavor. Each serving is low in calories and packed with nutrients, allowing you to indulge guilt-free.

By preparing this dish in the oven rather than frying, you significantly reduce the amount of added fats and calories. Plus, baking is a hands-off cooking method that allows you to focus on other meal prep tasks or even relax while dinner cooks.

Ingredients

Ingredients for Juicy Oven Baked Chicken Breast

4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
Salt and pepper to taste
Fresh herbs for garnish (optional)

Enjoy your perfectly baked chicken breast!

Instructions

Prepare the Chicken

Preheat your oven to 400°F (200°C). Pat the chicken breasts dry with paper towels and place them in a baking dish.

Season the Chicken

Drizzle olive oil over the chicken and sprinkle garlic powder, onion powder, paprika, salt, and pepper evenly. Rub the seasonings into the chicken for maximum flavor.

Bake

Bake in the preheated oven for 25 minutes, or until the internal temperature reaches 165°F (74°C). Let rest for 5 minutes before slicing.

Serve warm, garnished with fresh herbs if desired.

Storage Tips

Leftover cooked chicken breast can be stored in an airtight container in the refrigerator for up to four days. Be sure to let the chicken cool to room temperature before sealing it to prevent moisture buildup, which can lead to sogginess.

For longer storage, consider freezing the cooked chicken. Wrap individual pieces tightly in plastic wrap and then place them in a freezer bag. Properly stored, they can last up to three months in the freezer. Thaw in the refrigerator overnight before reheating.

Reheating Instructions

To reheat your chicken breast while keeping it juicy, avoid using the microwave if possible, as it can dry out the meat. Instead, opt for the oven. Preheat your oven to 350°F (175°C) and place the chicken in a baking dish with a splash of chicken broth or water to create steam and prevent drying.

Cover the dish with aluminum foil to retain moisture and heat for about 15-20 minutes, or until heated through. This method ensures that your chicken remains tender and flavorful, just like when it was freshly baked.

Serving Suggestions

For a complete meal, serve your juicy oven-baked chicken breast with a side of steamed green beans or a fresh garden salad topped with your favorite vinaigrette. Alternatively, pair it with roasted sweet potatoes or a quinoa pilaf for a hearty dinner.

You can also slice the chicken and serve it cold over a bed of mixed greens for a refreshing salad. Adding nuts, seeds, or dried fruits can enhance the flavor profile and provide added texture.

Questions About Recipes

→ Can I use frozen chicken breasts?

Yes, but you will need to increase the cooking time. Ensure they reach an internal temperature of 165°F (74°C).

→ What can I serve with the chicken?

This chicken pairs well with rice, vegetables, or a fresh salad.

→ Can I marinate the chicken beforehand?

Absolutely! Marinating the chicken for a few hours will enhance the flavor.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.