Squash Soup Without Cream

Name: Squash Soup Without Cream
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups of butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves of garlic, minced; 4 cups of vegetable broth; 1 teaspoon of ground ginger; Salt and pepper to taste; 2 tablespoons of olive oil

Highlighted under: Healthy & Light

A delightful and healthy squash soup that is rich in flavor yet free from cream. Perfect as a starter or a light meal.

Created by

Freya Cooper

Last updated on 2025-12-24T12:12:38.174Z

This squash soup is a warm and comforting dish that showcases the natural sweetness of squash. Perfect for chilly evenings, this recipe is not only easy to make but also packed with nutrients.

        Why You Will Love This Recipe
        Naturally creamy texture without the need for cream
Rich in vitamins and minerals
Quick to prepare, perfect for busy weeknights

      

The Benefits of Squash

Squash is not only delicious but also packed with nutrients. Butternut squash, in particular, is an excellent source of vitamins A and C, which support immune function and skin health. Its vibrant orange color indicates a high level of beta-carotene, a powerful antioxidant that can help reduce inflammation and promote good vision.

In addition to vitamins, squash is a good source of dietary fiber, aiding in digestion and contributing to a feeling of fullness. This makes it an ideal ingredient for those looking to maintain a healthy weight or improve their overall diet. Incorporating squash into your meals can help you achieve greater nutritional balance.

Versatile and Delicious

This squash soup is incredibly versatile, allowing you to modify it to suit your taste preferences. Feel free to add spices like cumin or nutmeg for an extra layer of flavor. You can also incorporate other vegetables, such as carrots or sweet potatoes, to enhance the soup's richness and nutritional profile.

Moreover, this soup can be served in various ways. Enjoy it as a starter before a hearty meal, or pair it with a fresh salad for a light lunch. The naturally creamy texture of the soup makes it satisfying, even without the addition of cream.

Quick and Easy to Prepare

One of the best aspects of this squash soup is how quick and easy it is to prepare. With just a few simple steps, you can have a comforting bowl of soup ready in under an hour. This makes it a perfect option for busy weeknights when you want a nutritious meal without spending hours in the kitchen.

Additionally, the ingredients used in this recipe are readily available and budget-friendly. You can often find butternut squash and fresh vegetables at your local grocery store or farmer's market, making this soup a convenient choice for any home cook.

Ingredients

For the Soup

2 cups of butternut squash, peeled and cubed
1 onion, chopped
2 cloves of garlic, minced
4 cups of vegetable broth
1 teaspoon of ground ginger
Salt and pepper to taste
2 tablespoons of olive oil

Make sure to use fresh squash for the best flavor!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onion is translucent, about 5 minutes.

Add Squash and Broth

Add the cubed butternut squash, ground ginger, vegetable broth, salt, and pepper. Bring to a boil.

Simmer the Soup

Reduce heat and let it simmer for about 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a traditional blender.

Serve

Serve hot, garnished with a drizzle of olive oil or a sprinkle of herbs if desired.

Enjoy your delicious and healthy squash soup!

Storing and Reheating Leftovers

If you happen to have leftovers from this delightful squash soup, you're in luck! This soup stores well in the refrigerator for up to five days. Simply transfer it to an airtight container and place it in the fridge. When you're ready to enjoy it again, just reheat on the stove over medium heat, stirring occasionally, until warmed through.

For longer storage, you can freeze the soup. Allow it to cool completely, then pour it into freezer-safe containers, leaving some space at the top for expansion. It can last in the freezer for up to three months. When you're ready to eat, thaw it overnight in the refrigerator before reheating.

Serving Suggestions

To elevate your squash soup experience, consider serving it with a garnish. A drizzle of high-quality olive oil adds a rich flavor, while a sprinkle of fresh herbs like parsley or thyme can introduce a vibrant touch. For those who enjoy a bit of crunch, croutons or toasted pumpkin seeds make wonderful toppings.

Pairing this soup with a side of crusty bread or a light salad can create a well-rounded meal. A simple arugula salad with lemon vinaigrette complements the flavors of the soup beautifully, adding freshness and texture to your dining experience.

Nutritional Information

This squash soup is not only delicious but also nutritious. A single serving can provide a significant amount of your daily recommended intake of vitamins A and C, along with a good dose of fiber. This makes it a fantastic choice for those looking to boost their nutrient intake while enjoying a satisfying meal.

Moreover, because this soup is low in calories and free from cream, it fits well into various dietary plans, including vegan and gluten-free diets. It's a meal you can feel good about serving to family and friends, knowing it's both wholesome and flavorful.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ Is this soup vegan?

Yes, this recipe is completely plant-based and vegan-friendly.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just make sure to cool it completely before transferring to a freezer-safe container.